General yoga classes
My teaching is based on Hatha but has been influenced by Vinyassa, Ashtanga, Yin and other styles. In these general classes, we move through simple postures and relaxation sequences, gradually increasing flexibility and strength and calming the mind. People of all ages and levels of experience are welcome.
Through a series of movements and holds, breath-awareness and relaxation, you can gradually increase flexibility, balance and strength, improve breathing and settle the mind. These classes are suitable for people who have some experience in practicing yoga.
Working within your own body's limitations, these classes are suitable for beginners and those seeking a gentle, calming approach to yoga.
General yoga classes suitable for people of all ages and levels of experience start next term at the Camberwell Community Centre on 4 October 2021. For further information and bookings, please go to the Centre's site here.
Camberwell Community Centre
33-35 Fairholm Grove Camberwell 3124
New to yoga?
Would you like to improve your technique?
Prefer to practice in private?
Have specific health issues you'd like to manage at home?