General yoga classes
My teaching is based on Hatha but has been influenced by Vinyassa, Ashtanga, Yin and other styles. In these general classes, we move through simple postures and relaxation sequences, gradually increasing flexibility and strength and calming the mind. People of all ages and levels of experience are welcome.
Through a series of movements and holds, breath-awareness and relaxation, you can gradually increase flexibility, balance and strength, improve breathing and settle the mind. These classes are suitable for people who have some experience in practicing yoga.
Working within your own body's limitations, these classes are suitable for beginners and those seeking a gentle, calming approach to yoga.
Yoga for Back Care
General yoga classes suitable for people of all ages and levels.
New to yoga?
Would you like to improve your technique?
Prefer to practice in private?
Have specific health issues you'd like to manage at home?