Yoga for healthy ageing
As we age, the body undergoes many physiological, cognitive and psychological changes. Some changes are Primary (natural changes of ageing) and some are Secondary changes (due to disease and injury).
Studies have shown that practicing yoga brings many health benefits that support a person through this life stage and increases one’s ability to remain independent for as possible.
These classes offer a range of techniques that can help us navigate the ageing process with wisdom, grace and equanimity.
these casual yoga classes that focus on strength, agility and easing tension in the neck and spine.
Tuesdays 10.30am to 11.30am
Starts: 4 May to 22 Jun
Cost: $120 for 8 weeks
Camberwell Community Centre
33-35 Fairholm Grove Camberwell 3124
Private therapy sessions
Empower yourself by building a home-based yoga practice. Bronwen can tailor a program for your special requirements, preferences and ability. Please contact me to arrange a session.
Bronwen’s approach to yoga teaching is:
• Positive, fun and relaxing
• Safety first, always within the limits of your own body.