Yoga for healthy ageing

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As we age, the body undergoes many physiological, cognitive and psychological changes. Some changes are Primary (natural changes of ageing) and some are Secondary changes (due to disease and injury). 

 

Studies have shown that practicing yoga brings many health benefits that support a person through this life stage and increases one’s ability to remain independent for as possible. 

 

These classes offer a range of techniques that can help us navigate the ageing process with wisdom, grace and equanimity.

Classes

 

Weekly classes

these casual yoga classes that focus on strength, agility and easing tension in the neck and spine.

General classes start at the Camberwell Community Centre in the first week of May 2021. Anyone over 55 years of age can attend. Please make a booking online here.

Tuesdays 10.30am to 11.30am
Starts: 4 May to 22 Jun
Cost: $120 for 8 weeks

Camberwell Community Centre

33-35 Fairholm Grove Camberwell 3124

 

Private therapy sessions

Empower yourself by building a home-based yoga practice. Bronwen can tailor a program for your special requirements, preferences and ability. Please contact me to arrange a session.

Bronwen’s approach to yoga teaching is: 

• Non-judgmental 

• Positive, fun and relaxing 

• Safety first, always within the limits of your own body.

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