Movement for healthy ageing
As we age, the body undergoes many physiological, cognitive and psychological changes. Some changes are Primary (natural changes of ageing) and some are Secondary changes (due to disease and injury).
Studies have shown that practicing yoga-based movement and postures bring many health benefits that support a person through this life stage and increases one’s ability to remain independent for as long as possible.
These classes offer a range of techniques that can help us navigate the ageing process with wisdom, grace and equanimity.
Empower yourself by building a home-based practice. Bronwen can tailor a program for your special requirements, preferences and ability. Please contact me to arrange a session.
Bronwen’s approach to yoga teaching is:
• Positive, fun and relaxing
• Safety first, always within the limits of your own body.